envelope labeled 2020 with golden streamers and small potted plant

My Mental Health Resolutions

In December, I gave myself four goals to test before the new year rolled around. I wanted to give myself a chance to work on some (mainly) mental health resolutions without the pressure of an entire year ahead. It wasn’t wildly successful, but it wasn’t a flop, either.

These were my goals:

  1. Keep running, be able to go five miles somewhat comfortably: Done!
  2. Reestablish skincare routine: Sort of done! Currently on track, but it wasn’t a straight line.
  3. Start volunteering: Sort of done! I’m signed up to start in January.
  4. Begin relearning German: Not at all done! Yeah, nope. Didn’t even start.

Even though I didn’t check all the boxes, it felt pretty good to have a list of actionable goals. My overarching goal with all of them (except maybe relearning German) was to improve or support my mental health. In that, I think I succeeded! It was motivating to remember that I only had one month to make progress on my goals, which helped me not get complacent and stuck in bed with depression. As with any vague intention like “improve my mental health,” setting out some well-defined steps is vital. I needed to know where to start and how to do it.

2019 was really, really hard. I plummeted even further into the pit of depression than ever before and ended up hospitalized. I continued on my quest to find medications that work for me, and most of the time, I felt entirely discouraged and worthless. But, I kept going. I kept myself alive, and that was a huge accomplishment. Now, with the assistance of moderately helpful medications and much more helpful IV ketamine infusions, I feel like I’m inching my way out of my blanket burrito of sadness. To continue that progress, I’m aiming to carry on my mental health resolutions from December into the new year.

Wishing everyone a Happy New Year’s Eve and a wonderful year ahead.

2 thoughts on “My Mental Health Resolutions

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