Crisis Resources

If you or someone you know is in immediate danger, call 911 or go to your nearest emergency room, if you can safely get there.

(U.S.) National Suicide Prevention Lifeline: 1-800-273-8255

List of International Suicide Hotlines: International Association for the Prevention of Suicide

(U.S.) Crisis Text Line: Text HOME to 741741

(Canada) Crisis Text Line: Text HOME to 686868

(U.K.) Crisis Text Line: Text SHOUT to 85258

Depression and Anxiety Resources

Depression Symptoms, Causes, and Treatments: Mayo Clinic

Free Online Depression Screening: Anxiety and Depression Association of America

Anxiety Overview and Practical Strategies: Drugwatch

Ketamine in Northern Colorado: Boulder Mind Care


Mental Illness Guide – Types of Disorders and Treatments: Drugwatch

World Health Organization Statistics: Adolescent Mental Health; Depression; and Mental Disorders

Find a Therapist: (United States); (United Kingdom); (International Therapist Directory)

Sensory Processing Disorder Resources

SPD FAQ: STAR Institute for SPD

SPD Brain Research: Biological basis for SPD; Neurology of Autism vs SPD; Sensory Over-Responsivity

Find a Treatment Professional: STAR Institute Treatment Directory

Symptom Checklist: Infant through adulthood

The Sensory Coach blog and website for information and support

As always, reach out to me if you have thoughts, questions, or just a desire to chat. I’m not a mental health professional, but I’d love to connect with you! 

Wishing you curly fries,